RUNNING INJURIES Our ankles knees and hips take a lot of extra load when we run. This can be up to 8 times the force going through our...

Joint Replacement What is the risk that you will require a joint replacement following a diagnosis of osteoarthritis? Well the answer is...

ACL Injury If you watch sport on a regular basis you will at some point come across an unfortunate participant who suffers an injury to...

Do spinal discs respond to exercise? In truth, the evidence of the affect of exercise on spinal disc composition is limited. Studies on...

Physiotherapy is very effective at treating lower limb problems in particular for hip, knee, ankle and foot.